STLKETOMOM's
Journey

I started this journey April 16, 2018! I was tired of being sick and tired. I am a mom of 3 beautiful children and I wasn’t giving them my best self. I couldn’t find a lifestyle that worked for me. 

I was having to force myself out of bed in the morning, I was addicted to soda and a nap was must most days! If I didn’t nap I was dragging throughout the day and mentally wasn’t sure how I would make it through. I was stuck, mentally and physically. I was a cereal snacker,  constantly hungry and constantly thinking about what I was going to eat next. All of this made me pack on the pounds… and that’s why I started my journey to better. A last ditch effort to find better physically. 

❤️ 63.4lbs gone in 6 months 
       -lost 14.4lbs in 10 days
       -lost 27.2lbs in 30 days
       -lost 40.6lbs in 64 days
       -lost 50lbs in 103 days
       -lost 60.2 in exactly 6 months
 
❤️ I follow a ketogenic lifestyle and do not count macros
❤️ I drink 2 packets of ketones daily
❤️ I have an Electrolyte packet daily 
❤️ I do a few 24 hour fasts monthly 
❤️ I do the 60 hour reboot (fasting)
❤️ I intermittent fast daily focus on eating between 10-6 or 11-7
❤️ I am around 5’9/5’10 and started my journey right at 200lbs

 

To be added to my group with over 10,000 different recipes, intermittent fasting info, lifestyle tips, tricks and MORE message GROUP using the attached Facebook link.

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